DiscoverThe Mindful Minutes PodcastEp 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits
Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

Update: 2021-05-11
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In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and tips on either maintaining or kickstarting a physical wellness journey.

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Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

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