Ep 82: Defining and Implementing Self-Care

Update: 2020-04-15

Description

Self-care is not just getting a massage or a pedicure. Self-care is how we care for ourselves every minute of every day. In this episode I discuss things I do on a daily basis for my own self-care. Tune in to find out ways you can care for yourself in different ways.

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In Channel

Ep 83: Learning to Accept Physical Attributes We Can't Change

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Ep 82: Defining and Implementing Self-Care

2020-04-1517:03

Ep 81: Tips on Handling Difficult Situations

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Ep 80: Staying Positive During the Coronavirus Pandemic

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Ep 79: Finding Positivity in Uncertain Times with Dr. Chuback

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Ep 78: REPLAY (A Deep Dive Into the Smashing the Wellness Industry Article)

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Ep 77: Different Relationships We Have & Why They Matter

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Ep 76: How to Live With More Intention

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Ep 75: How to Get Back on Track with your News Years Resolution

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Ep 74: The Mamba Mentality (Tribute to Kobe Bryant)

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Ep 73: Do This if You Have a Weight Loss Goal

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Ep 72: How to Handle Poor Body Image Days

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Ep 71: My Journey with Hypothyroidism

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Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat

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Ep 69: How Are You Challenging Yourself?

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Ep 68: Life-Changing Lessons I Learned in 2019

2020-01-08--:--

Ep 67: Discipline v. Deprivation

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Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams

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Ep 65: Staying Healthy Throughout the Holiday Season

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Ep 64: How to Stress Less and Enjoy Thanksgiving

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Ep 82: Defining and Implementing Self-Care

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Ep 82: Defining and Implementing Self-Care

Monica Byron

Ep 82: Defining and Implementing Self-Care