DiscoverFeel BetterEp 82: Dopamine Addiction - what it is and how to re-set
Ep 82: Dopamine Addiction - what it is and how to re-set

Ep 82: Dopamine Addiction - what it is and how to re-set

Update: 2025-01-27
Share

Description

Dopamine Addiction is a buzz phrase these days, but it is an important concept to understand when we live in a world filled with notifications, addictive foods, and screens!




In this episode I share about the concept of Dopamine Addiction, why it matters, and what you can do if you find yourself needing a re-set.

Comments 
In Channel
Ep 101: Ask Charlotte - Parenting Neurodivergent Kids

Ep 101: Ask Charlotte - Parenting Neurodivergent Kids

2025-09-2819:49

Ep 100: Navigating Family Estrangement

Ep 100: Navigating Family Estrangement

2025-09-2216:49

Ep 99: Ask Charlotte - Your Mental Health Questions

Ep 99: Ask Charlotte - Your Mental Health Questions

2025-09-1424:53

Ep 98: What I've Learnt Parenting Neurodiverse Kids

Ep 98: What I've Learnt Parenting Neurodiverse Kids

2025-09-0729:10

Ep 97: How to feel good enough, accept yourself, and put yourself first

Ep 97: How to feel good enough, accept yourself, and put yourself first

2025-08-3131:20

Ep 96: Want more connection in your relationship? Try these things

Ep 96: Want more connection in your relationship? Try these things

2025-08-2425:06

Ep 95: Ask Charlotte - speaking kindly to yourself, recovering from purity culture, and what to do with 'you' time

Ep 95: Ask Charlotte - speaking kindly to yourself, recovering from purity culture, and what to do with 'you' time

2025-08-1719:29

Ep 94: What to do when relationship change feels exhausting

Ep 94: What to do when relationship change feels exhausting

2025-08-1019:19

Ep 93: Ask Charlotte - Betrayal, How to Decide to Stay or Leave, and Getting Through "THE ICK"

Ep 93: Ask Charlotte - Betrayal, How to Decide to Stay or Leave, and Getting Through "THE ICK"

2025-08-0329:50

Ep 92: How to Build a Life that Feels as Good as it Looks

Ep 92: How to Build a Life that Feels as Good as it Looks

2025-07-2720:57

Ep 91: How to support yourself through big change

Ep 91: How to support yourself through big change

2025-05-0121:50

Ep 90: How to get your child to talk about their feelings

Ep 90: How to get your child to talk about their feelings

2025-05-0118:59

Ep 89: Seven things couples do wrong

Ep 89: Seven things couples do wrong

2025-04-1435:27

Ep 88: How to hold realistic expectations for yourself

Ep 88: How to hold realistic expectations for yourself

2025-03-2423:29

Ep 87: Re-balancing the mental load

Ep 87: Re-balancing the mental load

2025-03-1923:59

Ep 86: What's good about feelings?

Ep 86: What's good about feelings?

2025-03-0235:30

Ep 85: How to apologise

Ep 85: How to apologise

2025-02-2029:23

Ep 84: How I'm dealing with a current stressor

Ep 84: How I'm dealing with a current stressor

2025-02-1619:47

Ep 83: Helping your child through bullying

Ep 83: Helping your child through bullying

2025-02-0827:50

Ep 82: Dopamine Addiction - what it is and how to re-set

Ep 82: Dopamine Addiction - what it is and how to re-set

2025-01-2733:24

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 82: Dopamine Addiction - what it is and how to re-set

Ep 82: Dopamine Addiction - what it is and how to re-set

Charlotte Cummings