In this episode of Trusting Dorothy, we’re redefining what it means to be “healthy” on vacation. If you’ve ever returned from a trip feeling like you need to detox, start over, or undo what happened, this episode will shift your mindset for good.

You’ll learn how to stay grounded in self-trust, not shame, and how to see rest, joy, and gelato as supportive—not sabotaging—parts of your long-term journey.

In this episode, you’ll learn:

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  Why your perception shapes your experience more than any one choice ever could

  
  


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  How to break free from the all-or-nothing vacation mindset

  
  


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  Why shame about what you ate slows your progress

  
  


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  How to practice embodied self-trust when traveling

  
  


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  The science behind diet breaks and metabolic flexibility

  
  


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  Why rest, joy, and connection are not the opposite of discipline, they’re part of health

  
  


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  How to come back after vacation without starting over

  
  

Whether you’re heading off on a trip or simply recovering from a weekend away, this episode will help you anchor back into your identity as someone who trusts herself and takes care of her body—on and off vacation.

📌 Show Notes & Links,

Lift Library Workouts: HERE

📍 Missed earlier episodes?

Start with Episode 81: Why is it so hard to relax 

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Click HERE for the Show Notes.

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