Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.

Ep 101 - Be realistic over Christmas & don't be a d*ck

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics

Ep 98 - The truth about scale weight & other stories with The Mum Boss

Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?

Ep 96 - How to not use winter as an excuse

Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year

Ep 94 - What I have learned switching my priorities from strength to running

Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained

Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness

Ep 91 - Should you be competing against them... or just you?

Ep 90 - How I Came Back Lighter Than Before Holiday....

Ep 89 - Overwhelm & When Is Best To Plan

Ep 88 - We Know Exactly How Many Croissants We Can Get Away With - With Chrissie AKA MUMBOSS

Ep 87 -Stress & How It Can Affect Progress

Ep 86 - Why I Joined The Military & Why I Failed At Everything Before It

Ep 85 - Training Had To Take A Backseat...

Ep 84 - I Was Medically Discharged & Built A Fitness Business From Scratch

Ep 83 - Military Client Karina On Military Life, Shoot Prep & Her Journey So Far