Ep 96 - How to not use winter as an excuse

Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year

Ep 94 - What I have learned switching my priorities from strength to running

Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained

Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness

Ep 91 - Should you be competing against them... or just you?

Ep 90 - How I Came Back Lighter Than Before Holiday....

Ep 89 - Overwhelm & When Is Best To Plan

Ep 88 - We Know Exactly How Many Croissants We Can Get Away With - With Chrissie AKA MUMBOSS

Ep 87 -Stress & How It Can Affect Progress

Ep 86 - Why I Joined The Military & Why I Failed At Everything Before It

Ep 85 - Training Had To Take A Backseat...

Ep 84 - I Was Medically Discharged & Built A Fitness Business From Scratch

Ep 83 - Military Client Karina On Military Life, Shoot Prep & Her Journey So Far

Ep 82 - Military Client Grace - Deployment & Choosing The Hard Things

Ep 81 - The Key To Your Goals That Isn't Food Or The Gym

Ep 80 - Can't Wear Your Watch, Energy Drinks & Maintaining Energy In A Deficit

Ep 79 - Things I Would Tell My Younger Military Self

Ep 78 - Why Blueroll Is The Answer To Not Giving Up

Ep 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Military