Ep 90: Mindfulness at work – Break free from autopilot
Description
In this episode, Ryan Castle and Dr. Mike Ashby explore the concept of mindfulness in the workplace. They discuss how many people operate on autopilot, going through the motions without being fully present. Mike explains that mindfulness isn't just about meditation – it's about being engaged in the moment, especially at work. They share practical ways to build mindfulness into daily tasks and how breaking away from habitual, reactive behavior can unlock true greatness.
Key Topics:
- Understanding mindfulness beyond meditation
- How autopilot thinking hinders success
- Practical tips to bring mindfulness into your workday
- How to identify and overcome reactive habits
- The value of focusing on important, not urgent, tasks
Takeaways: Learn how to implement mindfulness at work, improve decision-making, and boost productivity by being fully present and engaged.
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United States
