DiscoverBusiness Leader BreakthroughsEp 90: Mindfulness at work – Break free from autopilot
Ep 90: Mindfulness at work – Break free from autopilot

Ep 90: Mindfulness at work – Break free from autopilot

Update: 2024-10-23
Share

Description

In this episode, Ryan Castle and Dr. Mike Ashby explore the concept of mindfulness in the workplace. They discuss how many people operate on autopilot, going through the motions without being fully present. Mike explains that mindfulness isn't just about meditation – it's about being engaged in the moment, especially at work. They share practical ways to build mindfulness into daily tasks and how breaking away from habitual, reactive behavior can unlock true greatness.

Key Topics:

  • Understanding mindfulness beyond meditation
  • How autopilot thinking hinders success
  • Practical tips to bring mindfulness into your workday
  • How to identify and overcome reactive habits
  • The value of focusing on important, not urgent, tasks

Takeaways: Learn how to implement mindfulness at work, improve decision-making, and boost productivity by being fully present and engaged.

Where else you can find us

Website: https://thebreakthrough.co

LinkedIn: http://www.linkedin.com/company/the-breakthrough-company

Facebook: https://www.facebook.com/thebreakthroughco/

Podcast: https://thebreakthrough.co/podcast/

Blogs: https://thebreakthrough.co/blog/

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 90: Mindfulness at work – Break free from autopilot

Ep 90: Mindfulness at work – Break free from autopilot

Ryan Castle, Dr Mike Ashby