Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking with them in a supportive way is the key for starting that!

I created this episode so you have an idea of how I talk with kids around nutrition, and what key points to discuss with them so they can begin to build lasting habits. 

* Side note: in this episode my new puppy is chewing up a piece of paper...so that's what that background noise is  :)

In this episode we talk about:

- What to avoid when talking to your kids about dieting and nutrition.

- What key areas to talk about so they build lasting habits.

- Ideas on how to get them excited about nutrition.

- My experience teaching nutrition to young kids and teenagers.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

-  Connect on FACEBOOK or INSTAGRAM 

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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