In this episode, Emma Campbell takes us inside her eye-opening experience at a silent meditation retreat and shares some powerful lessons that are too good not to pass on. She talks about the beauty of stepping away from the noise of everyday life—no talking, no phones, no distractions—and just being present with yourself. Emma dives into the importance of slowing down, getting in touch with your heart, and moving from “human doing” to “human being.” She explains how this shift is key for finding balance and living with intention, something we could all use in a world that constantly pushes us to achieve more.

But here’s the real game-changer: Emma drops some mind-blowing science about the heart. Did you know the heart’s magnetic field is 5,000 times stronger than the brain’s? It’s true! Emma breaks down how the heart actually sends more signals to the brain than the brain sends to the heart, making it the true powerhouse when it comes to decision-making, emotions, and leadership. She shares how leaders who lead from the heart are magnetic and inspiring in ways that go beyond intellect—they attract people, opportunities, and energy in a way that only heart-led leadership can.

Emma introduces the concept of heart coherence, a practice that can help you get in sync with your heart and brain, improving your wellbeing and presence as a leader. She encourages you to take just five minutes a day for some deep heart-focused breathing, and promises that the benefits will be huge—not just for you, but for the world around you.

Ready to give it a try? Emma challenges you to commit to five minutes a day of heart coherence breathing, and she wants to know if you’re in! Reach out to her on Instagram or email and let her know you’re up for the challenge.

If you enjoyed this episode, don’t forget to follow Emma on social media for more insights and leadership tips.

Follow Emma Campbell:

Instagram: @Emma_Lou_Campbell

LinkedIn: Emma Campbell

Website: www.emmacampbell.com.au

You can also explore the ⁠Free Leadership Styles Quiz⁠ and other valuable resources through Emma’s website to discover your unique personality type.