Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions
Description
Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships.
You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ways to connect more deeply with yourself and others. We’ll wrap it all up with a soothing breathwork exercise to help you feel grounded and present.
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
Stay Connected:
- Instagram: @softspacespod
- Facebook: /softspacespodcast
- YouTube: @softspacespodcast
Join the Conversation:
- Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.
Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
- Explore more of my work and services: www.extremeoverflow.com
- Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
United States
