Did you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes.

This week on Heal and Hearty, host Rachna Chhachhi is joined by two diabetes patients who have made serious lifestyle changes and reversed their type II diabetes as well as their risk of all these diseases. Meet executive chef of Taj lands end, Bandra West, Mumbai, Chef Anirudhya Roy, and technology entrepreneur, Uday Nayak who shared their type II diabetes reversal journeys with Rachna and you. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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