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Ep. 05: The power of gratitude

Ep. 05: The power of gratitude

Update: 2022-01-29

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Description

Join Kat & Bec, as they discuss all things gratitude. Simple tools and techniques to implement in your everyday life to help reduce stress, reframe your mind set and practice gratitude.

Topics discussed:
• What we are grateful for today.
• What is gratitude?
• Gratitude journaling
• Reframing the mind set.
• Designated " worry time"
• How meditation can help make you more grateful.
• Why Kat and Bec love what they do.
• Be kind to yourself and others.

Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g

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Getting to know us

Getting to know us

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Ep. 05: The power of gratitude

Ep. 05: The power of gratitude

Kat + Bec