Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln
Update: 2019-01-09
Description
Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many missions: redefining what success in fitness means. We talk about:
- Tapping into your body’s wisdom and intuition
- The power of relationships and community
- The truth about modifications
- Learning to accept your today body
- Moving through and learning from injury
Resources:
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