July 13, 2021 Length 25:43

In this episode, co-hosts Steph and Laura share practical tips for getting through the most difficult days when experiencing a depressive episode. Together they share personal examples of when they’ve used these tips. When we decide to accept where we’re at on these days and remember that God is WITH us, it helps to lift some of the heaviness we’ve placed on ourselves.

One specific topic we did NOT cover in today’s episode is how to navigate working situations when depressed. We are planning to release an episode on mental health and work.

Join us on Instagram today for more practical tips from the community, plus some encouraging phone backgrounds to save and use as another way to lift your eyes during the darkest times.

Includes: personal experiences of depression, mothering during an episode, how to challenge  negative self-talk, and God’s intention for His relationship with us.

Timeline:

3:20 - Sharing an overview of our own depressive episodes

8:30 - Accepting where we’re at when we’re feeling low

10:30 - Long term goal of challenging our inner beliefs

12:00 - Practical tips to help you today

21:00 - Being thankful to avoid ruminating

23:00 - Remembering God’s desire for us to be in a relationship with him

As always, you can find us on Facebook and Instagram (@brighterpodcastministry). If you're new, come follow us for encouragement, testimonies, and other bonus content to draw you nearer to God, wherever you may be on your journey.