Ep. 07 Challenge: How do I focus if I have ADHD?

Update: 2017-06-25

Description

On this episode I talk about my own challenges with a mind that has always been driven to distraction and what has helped me focus and be in the moment. I tell you here a little bit about my experience with ADHD and other techniques I apply to this day.

Disclaimer: I am not your doctor [ 00:49 ]
ADHD [01:50 ]

Actionable items to avoid distraction:

Meditation and mindfulness [04:53 ]
- SATANAMA meditation [06:03 ]
Creative distraction [06:58 ]
Appreciation using a rosary [07:25 ]
Task batching [07:50 ]
- Tony Robbins
- Tim Ferriss
Working one-on-one with an expert [08:22 ]
List making [08:37 ]

Some pros of having a distractible mind [08:45 ]
Headspace app [09:30 ]

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