DiscoverLight in the BattleEp. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments
Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

Update: 2025-11-18
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When your mind knows you’re safe but your body doesn’t, parenting can feel overwhelming. This episode explains what trauma-triggered overwhelm actually is, and offers practical steps to calm your nervous system in real time — without pretending or forcing it. This can be particularly challenging for single mothers.


panic, trauma recover, PTSD flare-ups while parenting, healed parent, good mother, abuse survivor


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Ep. 1: When Life Feels Like Too Much — Finding Peace in Overwhelm

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Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

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Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

Ep. 10: When Your Body Remembers Before You Do: Trauma Triggers in Everyday Moments

Faustina