Ep. 102 How to Stop All or Nothing Thinking from Destroying Your Confidence
Description
Do you find yourself caught in the exhausting cycle of "perfect or disaster" thinking? One missed bedtime routine becomes evidence you're a terrible mom. One imperfect day means you're failing at everything. This all-or-nothing mindset isn't just draining—it's keeping you from seeing the progress you're actually making and modeling rigid thinking for your children. In this episode, discover the science behind why our brains default to extremes, learn five practical strategies to embrace the beautiful gray areas of life, and find out how to teach your kids that growth happens in the middle ground between perfect and catastrophic. It's time to trade the exhausting pursuit of perfection for the peace of "good enough"—and watch both you and your family thrive.
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https://leighgermann.com
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