Welcome back, today on The Alignment Tribe Podcast, today I’sharing how to stop overthinking and stop overwhelm. I’m going to get vulnerable and share a recent experience where I was feeling stuck in that cycle myself.

I’m always so hesitant to share struggles that are more personal with you because I feel like as a mindset expert, I shouldn’t struggle with these things. But I’m human, and we all experience overthinking and overwhelm, it’s natural. But I want to share how my process of overcoming it because I think it’ll be really helpful for you today.



Listen in to the full episode:

What you’ll hear:



* An experience that recently impacted Kristine and triggered overthinking and overwhelm and how she overcame it

* How stress can impact you physically and mentally

* Why your intuition will never steer you wrong and how you can tune into your higher self

* The importance of knowing what it is you want to create and starting there

* Understanding your current reality and working from that

* How slowing down can help get out of a state of overwhelm



Resources Mentioned in this Episode:



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