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In this engaging conversation, Andy Walker and Golf Hypnotherapist Paul Salter discuss the importance of self-care in achieving peak performance, particularly in the realms of golf and personal health. They explore the challenges of balancing self-care with the desire to give to others, the impact of introversion on performance, and the significance of establishing morning routines and identifying personal values. The discussion emphasizes vulnerability as a strength and the necessity of creating an environment conducive to success. Listeners are encouraged to prioritize their health and well-being while navigating the complexities of life and personal growth.

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Music credits:

“King Around Here” by Alex Grohl. Free for use under the Pixabay Content License.