In this episode, I discuss the important topic of boundaries. 

Boundaries are the limits and rules we set for ourselves to ensure we are living a life reflective of our established beliefs and values. We have personal and interpersonal boundaries; boundaries that we set for ourselves to empower our relationship with ourself and boundaries that we set for our relationships with others. 

Here, I dive into all aspects of boundaries and learn the differences between rigid, porous, and healthy boundaries. I guide you through an opportunity to assess your boundaries to assist with your overall well-being.