DiscoverTake This Personally with Morgan HuelsmanEp. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer
Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

Update: 2024-10-071
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ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Russell Kennedy: @theanxietymd

Follow Ania Hammer: @aniahammer

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

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Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

iHeartPodcasts and Nashville Podcast Network