A conversation with Coach Hunter Milligan covering the relax and release technique, what makes a good coach and some profound personal advice offered by Hunter.  Sit back, relax and enjoy this discussion between me and Hunter Milligan.

Hunter's Website and Work:  https://www.becalmandclear.com/

00:02:43 ] What got Hunter interested in Engineering
[00:03:50 ] Why move from Engineering to Coaching
[00:07:42 ] What is the Relax and Release Technique?
[00:16:28 ] Ways to Avoid Emotions
[00:21:20 ] Positive and Negative Sides of Emotions and Freeing Space
[00:32:10 ] How to Work with Hunter and What to Expect 
[00:36:54 ] What Makes a Good Coach 
[00:40:33 ] Potential Coaching Red Flags
[00:44:10 ] One of the Top Pieces of Advice Erik Has Received in Years
[00:52:15 ] Turning it Into a Game