Ep. 110 Bouncing Back from Post-Competition Blues
Description
This week The Dancing Housewife discusses the phenomenon of post-competition blues that many dancers experience after a big event. She explains the psychological and physiological reasons behind post-competition blues and offers practical tips to manage and overcome them, which emphasizes the importance of a proactive approach to shift from feeling lost to feeling re-energized. The Housewife also encourages listeners to share their own experiences and recovery strategies in the comments or via email.
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