Ep. 111 Silent Undermining: Spotting Hidden Power Plays in Relationships
Description
Covert sabotage operates quietly. It’s the kind of psychological manipulation that targets your confidence, progress, and credibility while leaving the person behind it looking blameless. In this episode, we unpack how subtle undermining behaviors can erode the lives of ambitious people, especially women, and why these patterns often remain invisible until the damage is already done. We also explore how the nervous system reacts to chronic relational stress long before the conscious mind can fully articulate what’s happening.
In this episode, we explore:
• What covert sabotage looks like in real life
• How milestone disruption, reputation erosion, strategic “miscommunication,” achievement minimization, and emotional drain appear in day-to-day interactions
• How information control and timing are used to destabilize confidence
• The physiological impact of prolonged psychological stress
• Why the nervous system often detects threat before logic does
• Practical ways to identify patterns that aren’t meant to be seen
This episode is a re-release.
Watch the video here
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Top Episodes on the Patriarchy:
Episode 109: When the Whole World Acts Like Your Ex.
Episode 106: How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms
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Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect
Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation, and Your Compliance
Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships
Ep. 84 How Misogyny is the Rite of Passage for Masculinity
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