Ep. 113 – Client Ash: from poor relationship with the scales and her body to gym confidence and ditching binge eating (+ losing 80cms and 16kgs!)

Ep. 112 – Client Sally: from gym anxiety, inconsistent and injured to self-sufficient, confident and in control (+ losing 63cms and 27kgs!)

Ep. 111 – Everything you need to know about creatine

Ep. 110 – How to stop being jealous of what other people eat

Ep. 109 – Soo I’ve started Olympic weightlifting!

Ep. 108 – Always ask these 4 questions at your physio/osteo appointment

Ep. 107 – Getting your partner on board with your health & fitness goals

Ep. 106 – My Japan plan: balancing food, fitness & fun without losing my mind or progress

Ep. 105 – Before you look for a meal plan, listen to this

Ep. 104 – The 3 simple sayings I use with every client to nail consistency

Ep. 103 – 3 major mindset shifts when switching to strength and muscle growth when your whole life has been weight loss

Ep. 102 – Your question “is this food okay to eat?” answered!

Ep. 101 – 3 things I’ve done to reignite my training fire

Ep. 100 – Feat. Mel Buckingham – when and when not to diet

Ep. 99 – The health star rating isn’t what you think it means

Ep. 98 – 5 questions to ask before you try to lose weight

Ep. 97 – How to pick the right gym for you

Ep. 96 – The easiest trick to fall asleep

Ep. 95 - Ready made meals: should you have them and what to consider

Ep. 94 – Explaining “eat more and lose weight”