Ep. 115: The secret to a better relationship with food and yourself
Update: 2024-12-05
Description
In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.
We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.
To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:
https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
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