Ep. 119 | get out of your own way & stop self-sabotage | prep updates
Description
Welcome back to the pod!! Today's episode has two parts - a big run down of prep and I how I am feeling ahead of my first show, and also I chat about self-sabotage on your fitness journey.
00:00 Introduction and Overview of the Episode
01:51 Journey to the First Show
05:12 Competing on Home Soil
07:07 Plans for the Upcoming Season
09:00 Transitioning to Wellness Category
10:52 The Importance of Mindset in Bodybuilding
12:41 Nutrition and Training Protocols
20:24 Peak Week Preparations
24:03 Final Thoughts and Reflections
27:39 Understanding Self-Sabotage in Fitness
30:07 Defining Self-Sabotage and Its Impact
38:12 Exploring the Roots of Self-Sabotage
45:18 Strategies to Overcome Self-Sabotage
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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