Ep. 12 WHAT I HAVE LEARNT FROM THERAPY! Talking ACT, Vulnerability & Acceptance
Update: 2023-08-20
Description
Ever wondered what you might benefit from in seeing a psychologist? Or just generally curious as to what things may come out of a therapy session? This episode is for you!
Let me unpack one of the best investments I've ever made. Prioritising my mental space has been the greatest action I have ever taken to healing from my past and unleashing my potential.
I hope this encourages some of you to consider whether therapy may be beneficial for you or reflect on your own experiences with therapy. I empower you to put your mental peace first. Attending therapy is one of the healthiest and wisest things you can do for yourself.
You are loved. You are appreciated. You are capable.
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