We all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to.

This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women’s health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive. 

Janine used to work in a stressful job she hated before discovering small tweaks to her diet had a huge impact on not just her energy but also anxiety.

When we feel stressed, or when our body is under stress (even when you don’t feel it!), it will have a direct impact on the business results you can achieve so we’re sharing some quick and easy tips and hacks to  harness your hormones for more energy and less stress.

You’ll discover:

• the impact of your hormones on your business results 

• the power of your food and the real impact it has on stress, energy, sleep and weight 

• how to live life in a stress-free way by eating the right foods for you

• how to say goodbye to gut issues including bloating & constipation for good!   

• ways to reduce PMS symptoms

Nutrition is a core pillar of health, and it doesn’t have to be hard, even when you’re busy - discovering the secrets on how to best fuel yourself is often the missing piece in the puzzle for female business owners wanting to supercharge your business results.

Additional resources:

• Connect with Janine McGee: https://www.instagram.com/janine.mcgee.nutrition/

• Find out more at https://www.janinemcgee.co.uk/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/