Ep. 123 | The Bodybuilding Lifestyle Basics (REPLAY)
Description
Welcome back to the shoooow!
This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyle
Appreciate your patience during this short hiatus while I compete, new episodes will be back soon <3
Chapters
00:00 Introduction and Personal Update
16:21 The Phases of a Bodybuilding Journey
44:48 Working with a Coach: Guidance and Support
48:37 Cardio, Steps, and Recovery in Bodybuilding
53:48 The Mindset of a Bodybuilder
57:38 Transitioning into the Off-Season
01:02:54 The Importance of Other Passions and Hobbies
01:06:42 Dealing with Low Food and Loss of Focus
01:10:51 Building a Healthy Relationship with Food
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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