Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A's

Chapters

00:00 Introduction and Expectations

03:04 The Prep Journey and Surprises

06:01 Nutrition and Drug Strategy

08:58 Managing Stress and Mindset

12:06 Peak Week Planning and Adjustments

15:06 Reflections on Competition and Results

18:04 Looking Ahead to Future Prep

26:42 Understanding Body Response and Muscle Growth

29:21 Goals for Off-Season and Muscle Development

30:58 Daily Check-Ins and Their Importance

36:22 Advice for New Bodybuilders

40:17 Nutrition Strategies on Show Day

42:25 Insights on the Wellness Category

44:51 Memorable Moments from the Shows

50:32 Reflections on Competition and Future Plans

52:02 Mental Health and Body Awareness in Prep

54:44 Building Trust and Coach-Athlete Dynamics

56:59 The Importance of Enjoyment in Bodybuilding

58:41 Advice for New Competitors

01:00:06 Nutrition Strategies and Refeeds

01:04:25 Understanding Muscle Development for Competitors

01:05:10 Quickfire Questions and Fun Tips

01:07:36 Coaching Dynamics: Male vs Female Perspectives

01:09:14 Finding Enjoyment in Fitness

01:14:04 Looking Back and Future Aspirations

I hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiquepro

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