Ep. 128 | Fitness advice we'd give you if we weren't afraid to hurt your feelings | Ft. my fiance
Description
Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxo
Chapters:
[00:00 ] Introduction
[05:00 ] Personal Updates
[15:00 ] The Importance of Meal Prep
[25:00 ] Flexibility in Dieting
[35:00 ] Genetics and Fitness
[45:00 ] Training Intensity
[55:00 ] Taking Ownership
[1:05:00 ] Conclusion
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
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Catch you in the next one xo
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