Ep. 128 - The Truth About GLP-1 and Ozempic with Ashley Koff RD
Description
Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes far beyond aesthetics—connecting hormones, gut health, detox, and longevity.
Together, they break down the truth about GLP-1s, the role of digestion and detoxification in perimenopause, and why your body must be treated as an ecosystem to achieve real, lasting results.
Key Highlights:
• Why GLP-1s are a tool—not the full solution
• The hidden role of gut hormones in weight health
• Detox, digestion, and hydration as foundations
• Perimenopause, protein, and nutrient sufficiency
• How to avoid being “under-resourced”
• Ashley’s free clinical assessment tool
Why You Should Watch:
This episode gives women in midlife a fresh framework for sustainable health—moving beyond calorie-cutting and quick fixes to real, functional solutions. You’ll learn how to optimize hormones, digestion, and energy so you can feel empowered, resilient, and aligned with your long-term health goals
🎧 Tune in now and reclaim your body’s full potential.
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Learn more about our host visit: www.shivanigupta.com
Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order
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United States
