Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

For 15 years, Rachelle’s life was controlled by PMDD. She meticulously tracked her cycle, planned her life around its phases, and struggled with overwhelming emotional storms. Despite trying every supplement, diet, and treatment available, nothing seemed to provide lasting relief. Desperate for a solution, she even considered a hysterectomy.

Then, she discovered something that changed everything: PMDD wasn’t just a hormonal issue—it was deeply connected to subconscious patterns she had carried for years. Through The Red Tent Program and RTT, Rachelle healed at the root level, and for the first time in her life, she found freedom.

Now, she no longer tracks her cycle. She doesn’t live in fear of her emotions. She booked a vacation without thinking about PMDD—because it no longer controls her.

In this episode, Rachelle shares:

• The key belief that kept her trapped in PMDD for over a decade

• The powerful shift that made healing possible

• How she moved from survival mode to full emotional freedom

If you’ve ever wondered whether true healing is possible, this episode is for you.

🎧 Listen now → [Spotify Link]

Episode Highlights & Timestamps:

(0:00 ) Introduction – Natalie welcomes Rachelle and shares how they first connected.

(0:39 ) Rachelle’s Background – Single mom of two, diagnosed with PMDD 15+ years ago when resources were scarce.

(3:18 ) PMDD and Self-Doubt – How PMDD eroded her self-trust, making it harder to recognize toxic relationships.

(5:11 ) Life Controlled by PMDD – Every decision was dictated by her cycle, from work to relationships to daily activities.

(7:13 ) The Lowest Point – The emotional toll of PMDD: rage, suicidal ideation, anxiety, and intrusive thoughts.

(8:27 ) The Turning Point – The moment she heard someone say, “I used to have PMDD, but I don’t anymore.”

(10:56 ) Understanding the Root Cause – The link between childhood trauma and PMDD symptoms.

(15:57 ) Rapid Transformation Therapy (RTT) – How one RTT session dramatically reduced her symptoms.

(22:57 ) Breaking the Cycle of Narcissistic Relationships – Recognizing past patterns and stepping into emotional regulation.

(29:07 ) What Life Looks Like Now – No tracking, no panic, no fear—just peace and confidence.

Guest Bio: 

Rachelle is a social worker and mental health advocate who spent years navigating the challenges of PMDD. After struggling with symptoms for over a decade, she found true healing through The Red Tent Program and Rapid Transformational Therapy. Now, she’s a certified RTT practitioner, helping women heal from narcissistic abuse and regain control over their lives.

Connect with Rachelle:

• Website: [Rachelle’s Website]

• Instagram: [@Rachelle’sInstagram]

Key Takeaways: ✔ PMDD isn’t just hormonal—it’s deeply tied to subconscious beliefs and past experiences. ✔ Healing at the root level can create lasting transformation, not just symptom management. ✔ You don’t have to live in fear of your emotions. True freedom is possible.

🌟 Ready to transform your life like Rachelle? Take the next step:

• Book a Session with Natalie

• Download a Free Resource

• Join The Red Tent Program

Follow Natalie on Instagram, Facebook, and LinkedIn

Want to train in Rapid Transformational Therapy? Use this link and get $500 off!