Ep. 13 - Embracing Wholehearted Rest

Update: 2020-02-15

Description

In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled.

Read full show notes from this episode and grab your Ready to Rest worksheet HERE.

Join our Instagram community HERE.

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In Channel

Ep. 20 - Wintering

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BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby

2023-11-2318:03

Ep. 19 - All or Something

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Ep. 18 - The Good in the World, Mr. Frodo

2023-11-0924:52

Ep. 17 - On the Nature of Change

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BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell

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Ep. 16 - Navigating Collective Grief

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Quarantine Q + A

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Ep. 15 - When Things Feel Dark

2020-04-1323:07

Ep. 14 - Actually, You DO Belong

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Ep. 13 - Embracing Wholehearted Rest

2020-02-1515:28

Ep. 12 - Purpose in Every Season

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Ep. 11 - Honoring Different Paths

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BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby

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Ep. 10 - Facing the Storm with Jenny Cooper

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Ep. 9 - The Cornerstone of Connection

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Ep. 8 - Living Beyond Autopilot

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Ep. 7 - Choosing Your Best Life with Chelsea Christensen

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Ep. 6 - Compassionate Goal Setting

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Ep. 5 - Five Ways to Feel Better Now

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Ep. 13 - Embracing Wholehearted Rest

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Ep. 13 - Embracing Wholehearted Rest

As You Are

Ep. 13 - Embracing Wholehearted Rest