Ep. 13 - Learn & Take Control of Your Mental Health

Update: 2023-01-25

Description

In this episode, Zac and I discuss various topics related to mental health including Obsessive Compulsive Disorder (OCD), depression, and anxiety. Zac walks us through events in his life where he's had to face many trials and had to learn how to overcome them. Join us in this episode as I think there are many things we can learn to apply into our lives. Enjoy!

Comments

In Channel

Ep. 4 - Mediocrity Is Not the Goal with Monson

2024-12-0901:03:40

Ep. 18 - Our Beef with Self Help

2023-07-1247:30

Ep. 17 - The Biggish Picture Moving Forward & Four Books That Impacted Our Lives

2023-06-2945:59

Ep. 16 - Exploring Cultures & Discussing Relationships w/ Jd

2023-06-1501:07:58

Ep. 15 - Isolation vs Intimacy as an Introvert, Dating, and Moving to England

2023-03-1501:35:41

Ep. 14 - Competing in A Bodybuilding Show

2023-02-0101:17:40

Ep. 13 - Learn & Take Control of Your Mental Health

2023-01-2501:12:03

Ep. 12 - Having Immigrant Parents & Being Authentic

2023-01-1801:09:43

Ep. 9 - Building A Supplement Brand with Josh

2022-12-2844:40

Ep. 8 - Getting Fit, Helen Keller, and Creating Drama with Jd

2022-12-2101:03:46

Ep. 5 - Be Obsessed with Your Craft

2022-11-3007:30

Ep. 3 - Self Love & Knowing Who You Are with Nate

2022-11-1648:25

Ep. 2 - Extreme Ownership & Keeping Commitments with Jonathon

2022-11-0901:06:36

Ep. 1 - Personality Types and Dating with Jd

2022-10-3156:41

00:00

Ep. 13 - Learn & Take Control of Your Mental Health

#box-pro-ellipsis-176173067013713{-webkit-line-clamp:2;}Ep. 13 - Learn & Take Control of Your Mental Health

Ep. 13 - Learn & Take Control of Your Mental Health

The Biggish Picture

Ep. 13 - Learn & Take Control of Your Mental Health