#4 - The story behind The Ultimate Physical Athlete competition and comp updates

#3 - Bowhunting and resiliency with Lachy and Zac from Stoic Legion

#2 - The early days of Brazilian Jiu Jitsu in Australia and fighting pro MMA with Justin Murray

#1 - Newly updated Human Strength Podcast, what event is Rory training for, and the Ultimate Physical Athlete competition

Ep.28 - The #1 form of exercise for health and body-composition. Share this with friends and family

Ep.27 - Get the most out of the upcoming High-Performing Human training cycle

Ep.26 - why do we deload?

Ep. 25 - How to warm up to get the most out of your training sessions

Ep.24 - Make it easy to succeed, not easy to fail. Our concern with meat-free diets.

Ep.23 - The most important aspects of physical health to focus on during lockdown and how to train with minimal equipment with Courts and Rory

Ep. 22 - How to effectively build muscle as a key aspect of performance and long-term health with Rory

Ep. 21 - Do you “eat healthy” but struggle to achieve your goals? Tracking nutrition with Courts and Rory

Ep.20 - How much conditioning do you actually need and is high-intensity fitness really the key to performance? - with Courts and Rory

Ep.19 - 6 big rocks of overall performance and health with Courts and Rory

Ep.18 - A flashback to Rory's experience with the Carnivore diet and a discussion about the most nutrient rich animal and plant foods

Ep. 17 - A daily habit to improve your body composition and a better way to organise your training split with Courts and Rory

Ep.16 - Is fasting right for you? Should you train to failure? with Courts and Rory

Ep.15 - 6 steps to a better Back Squat with Coach Rory

Ep.14 Trap Bar Deadlifts and Optimal Protein Intake with Courts and Rory

Ep. 13 - We're back! New structure for the podcast...