Ep. 133 | September Reset & Catch Up Wit Faye & Zoe
Description
honestly just 75 mins of str8 yapping lol enjoy!!
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Chapters
00:00 Welcome Back and Reflections on Summer
02:52 Transitioning into Autumn: Resetting Goals
05:46 Zoe's Building Phase Journey
08:51 Faye's Summer Challenges and Personal Growth
11:44 The Importance of Training and Mental Health
14:29 Preparing for Surgery and Future Goals
21:04 Navigating Body Image and Recovery
23:50 The Journey to Regaining Health
29:07 The Importance of Routine and Self-Care
38:53 Resetting Goals for the New Season
48:24 Empowerment Through Boundaries and Confidence
49:44 Puppy Guilt and Dog Parenting
54:44 Goals for the Last Quarter of the Year
01:04:35 Balancing Coaching and Personal Goals
01:08:05 Wedding Planning and Life Transitions
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Catch you in the next one xo
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