Ep. 134 | informed consent in bodybuilding | do you know what you're in for?
Description
Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and prepping
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Chapters
00:00 Welcome to September: Embracing Change
01:22 Navigating Self-Doubt and Emotions
15:39 Informed Consent in Bodybuilding: Understanding the Risks
22:23 Building the Foundation for Bodybuilding
25:08 The Importance of Muscle and Preparation
28:42 Mental Readiness and Life Balance in Prep
31:21 The Role of Coaching in Bodybuilding
32:04 Understanding the Risks of Bodybuilding Prep
39:21 What to Expect During Prep and Beyond
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Catch you in the next one xo
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