Ep. 135 | Is birth control killing your gains?
Description
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.
Chapters
00:00 Welcome and Seasonal Reflections
02:39 Training Updates and Client Successes
05:58 Balancing Personal Goals with Coaching
08:28 Navigating Body Image and Weight Management
11:42 Introduction to Birth Control Discussion
13:32 Understanding the Menstrual Cycle
16:09 The History of Hormonal Birth Control
19:49 The Impact of Birth Control on Women's Health
24:15 Understanding Birth Control: Myths and Realities
34:04 Types of Hormonal Birth Control: Pros and Cons
39:11 Impact of Birth Control on Fitness Goals
46:30 Long-Term Effects of Birth Control on Women's Health
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Catch you in the next one xo
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