Ep. 151 | getting ready for your first bodybuilding prep ft. Zoe Mulhall

The YGBS PATREON is now live!

Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop)

Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A

Ep. 148 | navigating the festivities + fitness ft. Faye & Zoe (replay)

Ep. 147 | Peptides unpacked: are these really the missing link to achieving your dream body?

The YGBS PATREON is now live!!

Ep. 146 | make the most of getting wham szn

EP. 145 | glute training masterclass ft. Kyle Baxter

Ep. 144 | I got a b**b job!! catch up & book recommendations

Ep. 143 | Female PED Use Part.1 | Our Experience | Ft Dr Wiks

Introducing the NEW Excellence Coaching Coach, Keeva Cahill!!

Ep. 142 | how to survive the winter scaries!

Ep. 141 | should you stay natty or not? | a framework

Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a

Ep. 139 | macros vs meal plans | which is better for reaching your goals?

Ep. 138 | habits that have changed my life in the last 4 years

Ep. 137 | Losing muscle, mini-cuts, my favourite exercises & more | Q&A

Ep. 136 | GLP-1's in bodybuilding | my experience

Ep. 135 | Is birth control killing your gains?