Ep. 139 | macros vs meal plans | which is better for reaching your goals?
Description
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clients
Chapters
00:00 Introduction and Personal Updates
09:03 Nutrition: Tracking Macros vs. Meal Plans
20:41 The Benefits of Meal Planning
24:15 Understanding the Drawbacks of Meal Plans
26:10 Exploring Macro Tracking
29:42 Challenges of Tracking Macros
36:10 Quality vs. Quantity in Nutrition
40:26 Finding the Right Balance: Meal Plans vs. Macros
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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