In this weeks' episode Sami admits some recent struggles with bringing subconscious fears to the light of her conscious awareness. Unfolding authenticity requires patience, self-love, honesty, and an ability to accept the ups and downs of growth as necessary parts of expansion. Self Mastery therefore seems to be the art of taking the reigns of one's thoughts and directing them toward what is wanted vs. unconsciously continuing to think in terms of what we don't want. Join Sami this week in choosing (as best we can!) to shift our focus on what we do want, even in those yucky moments when we come face to face with the truth of what we have been unconsciously focusing on that pulls us away from the core of who we are.

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