Ep. 15 A rant about refined sugar v honey
Update: 2024-10-23
Description
Is honey really healthier than refined sugar?
In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?
Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:
- Is honey really more natural and less processed?
- Does honey provide more nutrients than sugar?
- Does its lower glycemic index make a significant difference to your health?
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