Ep. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery
Update: 2025-07-20
Description
Moderator: Marian Galovic (Zurich, Switzerland)
Guest: Max Hilz (Erlangen, Germany)
A video version of this episode is available on the eanCampus.
In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.
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