Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your back pocket for when you need help maximizing any goal- especially when it's a Health, Wellness & Happiness goal.

But which comes first, motivation or discipline? And which one will help bring more success into our lives?

Episode 16 discusses the difference between motivation and discipline, gives you 5 daily life exercises you can use to build your discipline muscle, and a challenge to help get you started.