Have you ever felt disconnected, overhwelmed with all the day-to-day goings ons, or like you needed a recharge?

Well you aren't imagining things!

As we become more and more technologically based, move less, spend less time outdoors, and rarely have our feet in/on the earth, we are in fact likely to feel more disconnected, and in need of a "recharge".

In this episode we look at what is called Grounding, or Earthing. This is the act of directly connecting your body with the earth and using its natural electric charges to stabilize you, your wellness, and your health. 

Get ready to wiggle your toes in the sand, or walk through the water as you learn why connecting with the earth will help bring you back to the essentials of life.