Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more



Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives.

Mentioned in the episode:

• Getting present you to be future you: We assume that future us wants the same things that present us wants


• The Paradox of Life: How to get what you say you want: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141?i=1000566492715  


• How do we plan for future us? Hint - we focus on present us. Do good things and expect good things to come of it.


• What gets in our own way? Us.


• What leads to self-sabotage? SLUMP: Should’s and Supposed to’s, Lacking clarity, Uncertainty, Money mindset (abundance vs scarcity), Perfectionism


• How to address self-sabotage


• The Work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/


• Accepting your reality in order to move forward


• You can’t grab onto something new with a closed fist


• Releasing control for a happy life


• How do people get true, authentic self-confidence?


• Rewiring your subconscious mind to change the narratives you tell yourself in a practical way

Find Paul:

• @paullevitin


• Free Masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead to Self-Sabotage https://paullevitin.ac-page.com/quitting-masterclass


• Listen to the Happy Healthy Human Podcast with Paul: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141 

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Music by @musicbybyrne aka @besopalma