I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an online course, community, and coaching program to help women in c and postmenopause reduce insulin resistance for sustainable weight loss and disease prevention.

Dr. Morgan is dedicated to helping women feel empowered, confident, and in control of their health. She teaches women how food, fasting, stress, sleep, exercise, and mindset all play a role in reducing insulin resistance. 

The key to maintaining long-term weight loss and health is living a low insulin lifestyle. That requires unlearning old weight loss beliefs and overcoming self-limiting thoughts. Thoughts determine emotions. Emotions determine actions. Actions determine results.

In this episode, we dive into maintaining weight loss, the role of insulin in the body, understanding macros, overcoming insulin resistance, and keeping your brain healthy after mid-life. Dr. Morgan also shares some actionable tips for overcoming limiting beliefs and maintaining weight loss. Stay tuned to learn what Dr. Morgan has to share in our interesting and informative conversation today!

IN THIS EPISODE YOU WILL LEARN:

• Dr. Morgan unpacks the false dogmatic dieting principles with which many women struggle.


• Why do we need to change from the caloric model of obesity to the insulin model?


• What we need to understand about macros.


• Which macros are the most satiating?


• Why do you need to forget about the food groups?


• Lifestyle changes can help reverse insulin resistance.


• Some key roles insulin plays in the body.


• What happens in the body when cells cannot communicate with the insulin hormone?


• The benefits of a low-carb diet and intermittent fasting.


• Why it is vital to get enough sleep.


• How stress causes weight gain.


• What will happen to you if you fail to manage your blood sugar dysregulation?


• What women in their forties and fifties need to do to maintain their brain health.


• Understanding the limiting beliefs that could impact weight loss and some tips for overcoming those beliefs.

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Books mentioned:

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Jason Fung

Why We Get Sick by Benjamin Bikman

The XX Brain by Dr. Lisa Mosconi