I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Both Dr. Mindy and I have reached a point in our lives where we feel inclined towards women who are energetically on the same page as we are in terms of mindset and methodology. We would both like to help the women who follow us thrive as they approach middle age, and we want to inspire them with a sense of optimism rather than despair as they head into menopause.  

Dr. Mindy offers hope for women and helps them navigate middle age authentically while staying true to themselves. In this episode, we discuss an article in the New England Journal of Medicine about how ill-equipped the new generation of primary health care providers is to manage the symptoms of menopause. We dive into the importance of gut health and escaping the mindset of the rushing women syndrome (a term coined by Libby Weaver), and explain what the estrobolome is. We discuss various gadgets, including the V-Fit, the Apollo Neuro, and the Hyperbaric Oxygen Brain Tap, and talk about ways to navigate middle age as proactively as possible. Dr. Mindy also shares her best strategies for navigating middle age. Be sure to stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

• How to support women emotionally and encourage them to talk about their   feelings as they approach menopause.


• Dr. Mindy sheds some light on the changes in middle age that could cause anxiety and depression and impact sleep quality.


• Some tips for navigating early menopause and bringing sanity back into your life.


• Dr. Mindy talks about the conversation that permitted her to find her own journey.


• It is vital to work on the inner you rather than grasping for things outside yourself.


• What happens to your body as your progesterone starts to wane?


• Dr. Mindy shares what she encourages her patients to focus on when they are in an estrogen-dominant state.


• Dr. Mindy goes through five lifestyle changes that middle-aged women need to implement.


• Dr. Mindy explains how the V-Fit can help women balance their hormones.


• The estrobolome helps the body break down, detoxify, and rid itself of estrogen.


• Why is it vital to add diverse foods to your diet?


• Dr. Mindy talks about her favorite biohacking tools to strengthen the parasympathetic nervous system.

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Book Mentioned:

Rushing Woman's Syndrome: The Impact of a Never-ending To-do List and How to Stay Healthy in Today's Busy World by Libby Weaver